Meditation for a Bad Body Day

Photo by Elia Pellegrini on Unsplash

Oh, my beloved, let us meet here in this place where you are guarded and protected from those who would judge your body by any standard.

Beloved, I understand that you are just not able to take in the entirety of yourself right now.

Breathe in, and breathe out. Start with these lungs that support your laughter, your tears, your aliveness. Bring your awareness to the intricate network of…

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