Cleanse, but Make It Empowering: Day 2

Photo by Athena on Unsplash

In my continuing quest to confront the demons of diet culture, today I face:

The Demon of Schadenfreude

Let me back up just a little and start with an admission:

I have a reality TV habit. It started years ago with the explosion of reality shows on cable networks like Bravo and A&E. It has been greatly curtailed in the years that…

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