Cleanse, but Make It Empowering : Day 1

Photo by Towfiqu barbhuiya on Unsplash

By any accounting that actually matters to me, I am too old for this shit. But, here we are.

It’s summer. It’s getting hot in the northern hemisphere. Arms and legs, shoulders and bellies are all seeing the light of day. And even in my TV-free world, the messages about “summer bodies” are coming through. Even though I’ve spent most of the last year intentionally trying to eradicate diet culture…